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I use the chart of the S&P 500 to show an example of how to apply: MY MOST EFFICIENT JOURNAL PROCESS 
Robot executedHow did I trade?How much did I trade?EnvironmentNews events or data-drivenMental state
Please note! The way that I take notes, the way that I do my journaling, that’s personal to me. I just wanted to show you how I do it and how it’s helped me become a more effective trader.
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Develop Your Edge is a weekly YouTube show hosted by 22-year futures veteran and CME member Anthony Crudele, an ex-pit trader and one of the first to trade the E-Mini S&P. Each week Anthony and his guests discuss what they are doing to Develop Their Edge in trading futures! Past performance is no guarantee of future results.
